March 5, 2014

March Preview

Form work tonight from 6:15 – 6:40 will be Knees to Elbows (K2E) and Toes to Bar (T2B).  If you have time, please review some form basics using the following link before coming to the form session.

K2E Link 1

Form work next week will be on kettlebells.  Use the following links to review!
KBs Link 1
KBs Link 2

Big weekends coming up this month!!  Here’s a preview:
1. Based on feedback during the “From CF with Love” event, we’ll be demo-ing a 7AM class running every Saturday from 3/8 – 3/29 (Intermediate/Advanced Corps Fitness, Matt instructing).  If attendance is strong enough, we’ll keep it as an official class.
2. A Running Start will be visiting CF on Saturday 3/15 before and after class to demo Inov8 shoes: Get sized, try out some shoes, and save if you make a purchase.  More info to come!

photo 3 (19) photo 1 (22)



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