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Lower carbs, not fat

First, a reminder that tomorrow’s throwback class will begin promptly at 8:00 AM at Gring’s Mill.  See yesterday’s post for more information and directions.

  • Unlimited members – no additional charge
  • Punch card holders – $5 fee per person
  • Drop-ins and newbies – $10 per person (newbies arrive EARLY to complete a waiver)

And, some food for thought: more research showing that fat doesn’t make you fat:

NYTimes Article

NPR Article

Arrow participants have the added benefit of some grass to roll around on for their sugar cookies!
Arrow participants have the added benefit of some grass to roll around on for their sugar cookies!

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