chris
September 29, 2011

Lion’s Den

A version of the Lioness…with no ladies present? Then it’s the Lion’s Den.
5 rds:
400m
20 Box Jumps, 20 Swing
15 Pull Ups, 15 Air Squat
10 Lsit/Pike, 10 Burpees

Special props to Awesome on the big-boy box, JackD swingin’ the 20kg, and everyone for finishing strong!

chris
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *