August 17, 2011

Lifting heavy things!

First, tomorrow (Thursday) Hero Week sessions offered during regular Thursday classtime:
530A, 830A, 530P

OK, great work on Mr. Joshua. Everyone pulled their weight!

Keystone Wounded Warrior reps fire up the AM classes with personal stories about Christopher Hrbek.

Great work today…way to come together, leave it all on the mats, and go heavy!

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    James August 17, 2011 Reply

    Good work tonight everyone but I want to give kudos to Big Ed who did all 5 sets of deadlifts with 315 lbs!

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