April 10, 2011

Left, Left, Left…

Left Coast workout that was sooooo Right! Thanks to Coach Chris E for leading an excellent workout.
1) WarmUp (10 Pullups, 10KTE, 10 Squat, 10 Oly Crawl)
2) DL Skills (5-5-5-3-3)
3) WOD: 5rds
15 Wtd Squat, 10 Box Jump, 5 GI Janes (chin up with burpee…or…Chirpee), 200m run

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    Pags April 10, 2011 Reply

    That was a killer of a WOD. Thanks Chris for a great workout, love the west coast flavor

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    EE April 10, 2011 Reply

    Death Don’t Have No Mercy……….

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    Jan April 11, 2011 Reply

    You guys looked great out there!!! Way to push through!

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    Chris April 11, 2011 Reply

    Thank you guys so much for coming out and more so for allowing me to coach you through a class. CF has an amazing community and a serious group of very fit people. You guys did awesome all around. Hopefully we can make this a regular thing.
    Thank you again.

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