May 2, 2014

Krav Maga Intro May 3rd

Come over this Saturday for a FREE intro session to Krav Maga Self Defense from 9:30 – 11:00 AM.  More details in the flyer:


May Schedule Preview:

  • Continuing on the May challenge, 2 ring dips today and 3 tomorrow!  Keep track of your reps and we’ll be posting new sheets soon!
  • Saturday 7 AM class will continue this month!
  • Sunday 5/11: Mothers’ Day Workouts at 8 and 1 – Moms work out FREE!
  • Got the Nerve Saturday 5/17 in Mt Gretna, PA.  8:30 class ONLY this morning (7 AM CANCELLED 5/17).
  • Memorial Day weekend schedule updates TBD.  Stay tuned!

Weekend instructors:

  • FNL: Ed
  • 7 AM Saturday: Matt
  • 8 AM Sunday: John
  • 1 PM Sunday: Ed

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