May 13, 2011

Kip time!

Talkin’ or Walkin’: Let’s add a twist…2 ways to achieve this incentive.

1) Individually: match or beat the number you signed up for.

2) Group: Since CF is all about group efforts. You will all achieve the incentive if, as a group, you beat the total number you all signed up for. That number of Pull Ups is….737. Why?
a) To get everyone in to test out, everyone contributes at CF.
b) To encourage you to go for max reps (as DJ showed by going +5)

So there you have it. If you signed up, better get in and post a number! As a group, try to get 737! Let’s see how that goes. Hey, you already have 5 in the bank!

Make that 6! MH crushed 16 (+1) , Iron Grip stayed up for fffffffff-fifty (even)!

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    Scott May 13, 2011 Reply

    Keep it up team! At this rate I won’t have to do 1 pu!

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    Jan May 13, 2011 Reply

    Way to go Kippers! Keep it up!

    Melissa – Great job!! Knew you could do it!! Were you absolutely spent when you were done? I keep hearing Judge Reinhold (The Close Talker) on Seinfeld, saying, “I could have done more!”

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