October 25, 2011

Kaos! on your kount!

4 on a side shoe lace: Kaos style exercise in between.
Ball Xchange, Push Press, BC/DB Pushup, Wtd Sit Up
Walkabout, 1leg Squat, B&T Hurdle, Slamball
(Pick your Kaos exercise from a hat: Mtn Climbers, Pushups, Lying JJ, Flutter Kicks, Rocket Jumps, Bicycle Cr, B&T)

Outstanding fun! Good to see the sportsters back!

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    WICASA YATAPIKA October 26, 2011 Reply

    K.K…..I’m digging on the K’s…Phreak!

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