Kaos! on your kount!
4 on a side shoe lace: Kaos style exercise in between.
Ball Xchange, Push Press, BC/DB Pushup, Wtd Sit Up
Walkabout, 1leg Squat, B&T Hurdle, Slamball
(Pick your Kaos exercise from a hat: Mtn Climbers, Pushups, Lying JJ, Flutter Kicks, Rocket Jumps, Bicycle Cr, B&T)
Outstanding fun! Good to see the sportsters back!