August 2, 2011

Just a big circle.

Flutter Kicks, OH Swing, Alt SS, 8ct, Wtd Jingle/Jangle, Divebomber, B-buster, Squat Jump, Side Plank, 200m Sprint (rotate on Sprint time).
Big group, that’s the way to make it work and take one for the team!
Skills: 15-11-7
OH Squat, Pushups

  • Avatar
    Scott August 2, 2011 Reply

    A Big Circle of Breathlessness. Another quality workout MD.

  • Avatar
    Wicasa Yatapika August 3, 2011 Reply

    Circle it Up…Now I know what it’s like to be the sqaure peg being hammered into a round hole…Ouch, that one hurt…Hah! Good one MD!

Leave a Reply

Your email address will not be published. Required fields are marked *