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June Updates: Father’s Day and Hero Week

**Reminder: This Saturday we’ll be installing new flooring at CF.  If you’re willing and able to help out, we’ll be starting around 9:45 AM on Saturday.

The next FREE Intro to CF class will be next Saturday, 6/14, at 9:45 AM

Father’s Day is June 15th!  CF invites all dads to work out for FREE all day on 6/15.  For the 1 PM class only, bring your kid(s)* and do a family workout.  Dads are FREE, 1st child from each family is $10, and $5 for each additional child working out.  *minimum age 10, parent must be a CF member in good standing.

Summer 2014 Hero Week, “Heroes Among Us,” is slated for June 22-29.  A special stepped-up week to honor men, women and families who sacrifice themselves on the behalf of strangers.  HW is included in the unlimited membership (shirts are an additional cost), or punches may be used for each class.

  • As usual, a sign-up sheet will be posted to log who completes all 8 days.
  • HW T-shirts may also be ordered at the front desk in the coming weeks.
  • Also, stay tuned for potential HW schedule changes and updates!
  • Be prepared!  This week can be hot and hellish.  Know your limits.  Don’t get rhabdo!

Weekend instructors:
Thursday 5:30 PM: Carla
Friday 5:30 PM: Gretchen
Saturday 7 AM: Chris
Sunday 8 AM: Van
Sunday 1 PM: Gretchen

Comments

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Comments
  • Bob June 5, 2014 Reply

    So who are the CF members not in good standing?

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      Gretchen Kaag June 5, 2014 Reply

      Teehee… No CFer is in bad standing, just don’t want random people off the street taking advantage of free Father’s day workout. Though is it more likely the newcomer who would be taken aback?

  • Aim June 5, 2014 Reply

    Is there not an 8:30 Saturday class because of the new flooring project?

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      Gretchen Kaag June 6, 2014 Reply

      Saturday classes will be held at normal times (7 AM and 8:30 AM). The flooring project begins at 9:45, after class is over.

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