chris
February 10, 2011

Jigsaw Circuit

Warm Up in Groups 1, 2, 3.
Circuit Pods:
Each Pod has a 1, 2, & 3.
Transition group exercises (meet back with original groups 1, 2, 3).
Smooth as silk!
Pod 1: Bear Crawl, Side Push Off, Jump Overs
Pod 2: KB Crunch, PU/Plank knee, Walkabout
Pod 3: Swing, B&T MB Jump, Hello Dolly
Pod 4: T rotation, Thruster 1arm, Lunge Press
(Transition: B&T, Mtn Climber, Lying JJ, B-buster, Locomotive, Bicycle Cr, Flutter Kick, JJ, Push Up, Mnky Squat, Air Squat, Mtn Climbers Knee Side)

chris
Comments
  • Wicasa Yatapika February 11, 2011 Reply

    If you like diversity in your exercise routine this one was for you! Covered a huge portion of the basic movements that CF is famous for! I will be completely truthful on this one and you can quote me MD, “On nights like this I have to fight this voice in my head that keeps whispering, You’re too old for this sh!t! That is when I have to focus intently on what lies directly in front of my eyes and nothing else cuz it’s all about soldiering on so you can fight another day!” Yikes, my body hurts this morning, bring on the distilled Spirits!! Hah!

  • Scott February 11, 2011 Reply

    Just in time for Valentine’s Day and smooching with your significant other:
    http://www.mcphee.com/shop/products/Bacon-Toothpaste.html

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