October 3, 2014

It’s out there. Find it!

There’s SO much information at your fingertips these days – get out there and find it, read it, question it, educate yourself, and make changes to get results.  And remember, everything you read on the internet isn’t true, but some is, and it’s just sitting there waiting to be discovered!

Marks Daily Apple is a tremendous source to check every once in a while.  Here’s an interesting post on coffee, insulin and post-workout meals.

What are your favorite health sites (other than the obvious answer, Corps Fitness)? 🙂

REMINDER: There will be no regular (8 AM and 1 PM) classes on Sunday 10/5.  Join us at the Kyle Pagerly 5k!  Garage Strength will have open gym from 9-noon.  Come check out what they’re all about and work on your lifting form!!!


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