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October 29, 2018

It’s just about that time again – first Saturday of the month Benchmark WOD…


It’s just about that time again – first Saturday of the month Benchmark WOD!

This month we will be doing a newer benchmark – Napalm – from Ben Bergeron, owner of both CrossFit New England and Comptrain online CrossFit programming, as well as CrossFit coach for many of the top Games athletes.

When he launched this new benchmark he offered a free t-shirt to anyone who could finish it under 11:00 minutes. Let’s just say not many got shirts and for reference Katrin Davidsdottir finished it in 9:35. Those of us who have done this before know what a grind it is.

“Napalm”
2 Rounds for Time
10 Bar Muscle-Ups
20 Bar Facing Burpees
30 Deadlifts
40 Wall Balls

Come on out to 9:15 CrossFit this Saturday 11/3 to see how you measure up!

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