It’s All About the Plumbing and Electricity
Not a huge fan of the title of this article or the first 1/2, but there is some good stuff towards the end about why it’s important to include both strength (article refers to as body building / BB) and endurance (LE in article) work in your weekly fitness regimen. A somewhat long read but worth it at the end.
– Recovery is important, and is not the same as Rest.
– Sometimes your muscles need sugar, and that’s ok. You should give it to them.
– Your nervous system needs to adapt to the stresses you place on it as much as your muscles do.
– Work on your weaknesses to make your whole self stronger.