It’s all about the macros
Fat, Protein, Carbs
Wonder why a fit trainer would intentionally gain 75 lbs only to lose it again alongside a client? Check out this podcast for the answer. A good listen (or you can watch) – lots of thought-inducing discussion points in this chat, assuming you can get past the six-pack obsession mid way through…
Great take-aways include:
Eat more veggies! Eat them when you’re most hungry. Most, if not all, of your carbs should come from veggies! Get your kids hooked early, too!
Choose high-quality foods over processed. This trainer gained all of his weight by eating a ‘typical’ diet including high quantities of highly processed foods. They taste delicious (companies make sure of that) but leave you hungry within the hour. Don’t do it!