Intensity = Results. Who’d a thunk?
Did you know? Intense exercise yields better results more quickly than conventional exercise. Fortunately for you, intensity is kinda our thing at CF! And we’re not talking about 7-minute-abs intensity, we’re talking CF’s special brand. Berks County’s hardest-working, most dedicated individuals bring the intensity through our door and motivate fellow CFers to join in. Because we all know that lolly-gagging through your workout is basically a waste of time… And who has time for that?