January 6, 2014

Intensity = Results. Who’d a thunk?

Did you know?  Intense exercise yields better results more quickly than conventional exercise.  Fortunately for you, intensity is kinda our thing at CF!  And we’re not talking about 7-minute-abs intensity, we’re talking CF’s special brand.  Berks County’s hardest-working, most dedicated individuals bring the intensity through our door and motivate fellow CFers to join in.  Because we all know that lolly-gagging through your workout is basically a waste of time…  And who has time for that?

photo 5 (6) photo 3 (8) photo 1 (9)

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    Jan January 6, 2014 Reply

    I’ve spent some time at a globo-gym on nautilus machines (ewwwww) while rehabbing. It is honestly PAINFUL to watch the lollygagging that goes on in that world!! And it’s a huge motivator to get well so I don’t have to witness the colossal time-wasting any longer than necessary! I’ve never been more grateful for CF and impressed by CFers than when I go there.

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    Scott January 6, 2014 Reply

    It’s been awhile since I’ve been to a gym but I heard that people actually use their phones in between sets? Never mind the gross germ factor but what about envisioning that during a traditional CF style workout! Keystone cops!

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    Marissa B. January 6, 2014 Reply

    There’s no walking on any CF class!!! Hustle-hustle-hustle!!!!

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    hoov January 7, 2014 Reply

    Yes its true. In addition to all the lolly gaggers. Cell phones, excessive talking, reading the newspaper, sitting on the bench and watching television, only four sets of one exercise in 30 minutes. Oh try to imagine TV’s at CF. LOL
    I’ll take working out in the snow, rain, heat, cold, grass and sand any day.
    CF and the all the CF’ers are the best motivation of all!!!

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