Ed started 2 years ago came in weighing 250+ lbs, out of shape. Being a former athlete he didn’t like how he felt. He came into Corps Fitness, did his first workout and during the lunges he couldn’t keep up but the person next to him kept him moving.
It was at that moment I knew this was a different gym. Family mindset, leave no one behind. I was hooked, as I progressed I saw changes in my mind and body. My goal is to help others feel better about themselves and have them know all is achievable.
CrossFit Level 1 Instruction
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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas