Certified Spinning Instructor :

After becoming bored with the classes at another gym, Aimee started coming to CF in February of 2014. She realized immediately that CF would never be boring, with its constantly changing workouts and positive, upbeat environment. Since February, Aimee has shaved 3 minutes off her 5k time, learned to climb a wall, and became a certified Spinning instructor. She looks forward to providing fun and challenging Spinning classes for her fellow CF’ers!

Training Skills
  • Certified Spinning Instructor 100 %

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

My enlistment in the United States Army has helped shape me into the person I am today. Along with instilment of brotherhood and camaraderie, the Army has made physical fitness and integral part of my life. As an Army Sergeant one of my priorities was maintaining the fitness and well-being of my soldiers, and I continue to use this mentality as I lead and instruct others in workouts that focus on improving strength, flexibility, and functional range of motion.
    Melissa has always had a passion for athletics and exercise, but being a mom of 4, much of that exercise time was sacrificed.  However, the itch to participate in group fitness classes became unbearable, and after hearing such phenomenal things about Corps Fitness, Melissa decided to give it a try and was hooked instantly.  Her journey with Corps Fitness started being 15 pounds overweight, but through training and weight loss challenges, Melissa has shed that weight and achieved what she feels is the best physical fitness level of her life.  Having been a religious participant in the classes at Corps Fitness for 5 years, Melissa soon became interested in helping others achieve fitness goals and to help others also become part of a great community in Corps Fitness.  She believes that with a devoted work ethic and a “Yes I can” attitude, any goal can be accomplished no matter your gender, age, size or starting physical fitness level.
      Gretchen got her start with Corps Fitness in 2006 and has been hooked ever since. She enjoys pushing herself to the next level and the quiet competitiveness of a group class. Some of Gretchen’s favorite exercises include pull-ups and kettlebells. Gretchen earned her CrossFit Level 1 trainer certificate in February 2012 and is currently teaching a few classes a week.