January 8, 2014

Injury Prevention

Sure you can muscle 2x your body weight off the ground, but with form like that you’ll be needing a recommendation for a chiropractor (or worse) before you know it.  Maybe you don’t feel it today, maybe not even this year, but it WILL happen.  Surely you’ve heard “Hurry but don’t rush.”  Do it!  Form should ALWAYS be in the back (or front) of your mind.  Sure the sign says Push Press but it also means Squat to reach the weight, Clean the weight off the ground, and maybe negative deadlift to put it back down…  Get it?  Got it? Good!

Post any questions or additional examples to the comments!

Photo credit: Bodybuilding.com. intentional demonstration of bad form.  Don’t ever do this.


photo 2 (9)
This is a CF photo. Look at that plank position! Very nice.


  • Marissa B. January 8, 2014 Reply

    Ladies YOU ROCK!!!!!!!!!!!!!

  • Jan January 9, 2014 Reply

    Hard-working, happy ladies!!!

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