What are ingredients? If you’re eating food that has a huge list of ingredients, take another look. Brominated what? Mixed tocopherols? Now, I’m not advocating the anxiety-provoking fear mongering that is commonplace today; just a little education and brain usage.
Doesn’t matter if it’s labeled “paleo” or “natural” or even “organic” – the fewer ingredients the better.
Can you visibly identify the ingredients in the food you’re eating? Especially at a restaurant… what’s hidden in that pasta dish? In the sauce on your sandwich? Even in the dressing or toppings on your salad?
Know and be educated about what goes into your body!!