July 1, 2016


What are ingredients?  If you’re eating food that has a huge list of ingredients, take another look.  Brominated what?  Mixed tocopherols? Now, I’m not advocating the anxiety-provoking fear mongering that is commonplace today; just a little education and brain usage.

Doesn’t matter if it’s labeled “paleo” or “natural” or even “organic” – the fewer ingredients the better.

Can you visibly identify the ingredients in the food you’re eating?  Especially at a restaurant… what’s hidden in that pasta dish?  In the sauce on your sandwich?  Even in the dressing or toppings on your salad?

Know and be educated about what goes into your body!!


Leave a Reply

Your email address will not be published. Required fields are marked *