In with November!
Wow, November already, and it hasn’t even snowed yet!
Remember the November Challenge: Pull-up negatives and positives – 1 second each per day (today is a 1-second negative and a 1-second positive, 2/2 tomorrow, and so on)
AND FINALLY, Weight Loss Challenge Participants! The randomly selected team assignments are below. Please measure and include your % body fat on the test in sheets (ask a trainer if you need help setting up). Here’s a great article about % body fat and why it’s more important than the numbers on the scale. More on that tomorrow…
Team 1: Peter Purcell, Kristin Feightner, Jen Crocona, Matt Mayer
Team 2: Chris Kaag, Onaya Ortega, Sandra Sandoval, Christine Getrost
Team 3: Adam Owens, Stacea Boss-Archie, Jen Motze, Melissa Hazlett
Team 4: Tim McDonough, Gretchen Kaag, Aimee Hafer, Emily McDonough
Team 5: John Pontician, Amy Bressler, Jenn Quick, Rob Rauenzahn
Team 6: Zach Meredith, Michelle Gauby, Jeanna Hahn, Daphne Fleck
Team 7: Dante Santoni, Carol Meredith, Kristen Gerhard, Brad Bressler
Team 8: Robert Stichter, Sarah Tyrrell, Sandy Lugo, Jasmine Lockhart
Challenge runs November 1 – December 5. Get to it!!