February 26, 2011

In the middle

Wtd Sit Up, Rope Heave, Rev Lunge/Plie, ShoulderPU/Arm Hauler, Seated Leg Raise, 1legDL, StarJump/JJ, Wood Chop, 1arm Press, CrunchPunch, Thrusts/MtnClimbers
(Steps in the middle)

Sunday 2/27 (Tomorrow) 10:30 AM: Krank/Spin. Contact Chris to get in on it.
See Sunday Special page for Benchmark post-test dates/times.

  • g
    Gretch February 26, 2011 Reply

    Was that the first hill run of 2011?? Keep it coming!

  • Melissa Hazlett
    Melissa February 26, 2011 Reply

    So let me guess…Matt sprinted ahead of everyone on the hill run and took this picture while precariously balancing the bar on his head…am I right??

  • Matt February 26, 2011 Reply

    I like your version much better. Actually, I was just finishing a Fribble and Hot Fudge Sundae breakfast when…

    • Ed February 27, 2011 Reply

      You could have at least handed out Fribble shakes instead of water as we ran pass you….

      • matt February 27, 2011 Reply

        It was Strawberry and I know you’re all no-fruit 4HB:)

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