February 26, 2011

In the middle

Wtd Sit Up, Rope Heave, Rev Lunge/Plie, ShoulderPU/Arm Hauler, Seated Leg Raise, 1legDL, StarJump/JJ, Wood Chop, 1arm Press, CrunchPunch, Thrusts/MtnClimbers
(Steps in the middle)

Sunday 2/27 (Tomorrow) 10:30 AM: Krank/Spin. Contact Chris to get in on it.
See Sunday Special page for Benchmark post-test dates/times.

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    Gretch February 26, 2011 Reply

    Was that the first hill run of 2011?? Keep it coming!

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    Melissa February 26, 2011 Reply

    So let me guess…Matt sprinted ahead of everyone on the hill run and took this picture while precariously balancing the bar on his head…am I right??

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    Matt February 26, 2011 Reply

    I like your version much better. Actually, I was just finishing a Fribble and Hot Fudge Sundae breakfast when…

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      Ed February 27, 2011 Reply

      You could have at least handed out Fribble shakes instead of water as we ran pass you….

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        matt February 27, 2011 Reply

        It was Strawberry and I know you’re all no-fruit 4HB:)

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