September 4, 2013

If it feels easy, you’re probably not doing it right


Check out M Nawa’s form in this photo.  What about this photo suggests that she is using a challenging weight for ground to overhead?


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    BF September 4, 2013 Reply

    Is it because the plate is more than 50% of her body weight?

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    Captain Awesome September 4, 2013 Reply

    Because she has to use proper form and explosive movement to move the weight. Up on her toes, legs extended, back flat, weight close to the body. If it were a light weigh she could just bend down and pick it up, obviously not the case in this picture.

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    Matt September 4, 2013 Reply

    Obviously, the running pants.

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    Jan September 4, 2013 Reply

    Adam def hits all the marks with the clues in the pic … triple extension. But even without a pic, we all know the Sizzler would choose a challenging weight!

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    hoov September 5, 2013 Reply

    Maria nice work!!! There are a few old pics of her throwing around the 63lb KB too.

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    Maria N September 13, 2013 Reply

    That’s easy. Clearly, the look of pain on my face.

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