January 19, 2012

“I think…

I don’t need to know what a manmaker is.” (funniest comment of the year…it’s still early, but that’s still funny)

Funny…not Thursday CF…not ha-ha funny at all. Chaos style!

1: KTE, JumpPU, Span, Neg CU
2: MB Jump, Toe Tap, Skater, Squat/FR
3: KB Swing, HP, Combo Cr., Squat
4: Thrusts, B&T, 8Ct, Burpee

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    wicasa Yatapika January 19, 2012 Reply

    That one will square ya away to the point of shittin’ Tiffany cufflinks…OOH F’IN RAH!

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    LG January 19, 2012 Reply

    glad i can provide you entertainment MD! why dont you send me the how to in advance

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    James January 19, 2012 Reply

    Tonight was a bitch!

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    weesa January 20, 2012 Reply

    that work out will slap the S@($ right out of ya! Good stuff…..

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    gretch January 20, 2012 Reply

    …got home last night and Full Metal Jacket was on… first time I’ve seen that movie and I’m feeling very enlightened! Now go un-f%@# yourselves!!

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      wicasa yatapika January 20, 2012 Reply

      G..The first half of that movie is classic…I was watching too…there is not a line that comes out of Hartman’s mouth that is not an Instant Classic…they picked the perfect guy for that role…can’t believe you had not seen that one..!Hah!

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    BobF January 20, 2012 Reply

    That was brutal. Still tired from it……

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      weesa January 20, 2012 Reply

      Bob it was good to see you…..where have you been anyway?

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    sam scaffidi January 20, 2012 Reply

    If you’re looking for entertainment via paleo blog:

    This is my friend Juli’s blog, she’s super entertaining, makes really interesting recipes, and is a crossfit ninja. Really funny stuff!

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