HW Thank You!
Thank you to ALL CFers who made it out for one or all days of Hero Week! Congratulations to those who finished all 8 days – what an accomplishment, and one that certainly should be recognized!
This week was truly motivating and special, and all CFers deserve credit for making it what it is: a week to honor others and to suffer alongside fellow CFers, to kick it up a notch and remember that we GET TO do this. HW Summer 2014 was also incredible special because CFers got the chance to meet honorees and to be motivated by their story and camaraderie during the workout. Thank you to John O’Brien for attending class on Friday, and for the extra level of motivation that your first-hand story and work ethic provided!
12+ Miles of running / QS / Sams drag / etc.
244 Box jumps
212 KB swings
159 Pull ups
129 Double unders
110 Sots press
+95 or fewer of various other exercises.
GREAT WORK, EVERYONE!!