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    Jan January 3, 2012 Reply

    Wow. A nice summary of really good people doing really good stuff! You all inspire me so much!

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    Melissa January 3, 2012 Reply

    Good stuff! Thanks Matt for putting together and sharing!

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    EE January 3, 2012 Reply

    Thanks Matt for your dedication and motivation!!!!!

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    Maria N. January 3, 2012 Reply

    Thanks, Matt for all the time & energy you put into the summaries now & throughout the year.

    It’s like watching the wedding video after the honeymoon…but w/ more pain & grimacing. Great ending to a great week— awesome effort by everyone!

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    Wicasa Yatapika January 3, 2012 Reply

    “Rest in the air” “Pick up something heavy” Do something special” “Easy day” “Pin your ears back and go” “You got this” “45-seconds to get a sip and strip”
    “Rest Day!” “High skip like you mean it” “Three high knees on the whistle” “Break the plane!”

    Mattisms! Thanks MD for your tireless enthusiasm and endless encouragement….the video captures the true Spirit of Hero Week and the unbelievable athleticism of a bunch of Corps Fitness Phreaks!!!

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    Gretch January 3, 2012 Reply

    Wow. This captures it all the way through the week and down to the utter exhaustion of day 7. I am so proud to be a part of this group of amazing, inspiring people!!!

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    Scott January 3, 2012 Reply

    Awesome job MD. Can’t wait to get back. Dr. Murphy said maybe another day or two after he releases me from pectoral and lat traction. Cyus (berks cnty abbrv) soon!

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    Gehret January 3, 2012 Reply

    Great, great week!! I love my CF family!! Thanks Matt for the video & putting together a superb Hero Week!!

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    weesa January 4, 2012 Reply

    Awesome video and HW, MD – thanks for putting it all together. Thanks also to all of you who came out and gave it your all. Your inspiration and motivation is what made it such a big success! Looking foward to the next one….

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    chris January 4, 2012 Reply

    Thank you MD for capturing the true spirit of what makes CF’ers different. Words cannot describe how proud I am to see the realization that everyone has that they can push harder than they though they could. This “thing” we call Corps Fitness is not just a place but a motivating, hard charging, dedicated and inspiring group of people that make it great.

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    Ed L. January 4, 2012 Reply

    Awsome video,MD! Thanks for putting it together. Very motivated to get back to CF…just have to recover for a bit. Thanks to everyone who came out and gave it their all during Hero Week.

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    Marissa B. January 4, 2012 Reply

    Thanks a bunch Matt D. for an awesome HW! Recovering from sore muscles that I’m not aware that I have. Will try to push harder to accomplish better form and slightly additional weight to what I can handle without hurting myself! Running, well not my strong point but like what the little steam engine says- I think I can, I think I can———-!!!!!!. Thanks for the support from all the CFers!

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