August 14, 2015

How do you…

…catch your breath?

Recovery during a workout deserves attention just like the exercises themselves!  According to this study recently summarized in Men’s Health, the best way may be to lean forward, hands on your knees.  This allows your chest cavity to expand and your diaphragm to move more easily, expelling CO2 and bringing in more O2.  You’re welcome!

*thank you to avid blog and Men’s Health reader Scott L for this article!