December 1, 2013

Holidays and Self-Control

Great holiday workouts this weekend!!  Those single-class days really bring out the big crowds and allow CFers from mornings and evenings to catch up and work out together.  Hopefully everyone enjoyed their turkey day and is back on track to stay in shape this holiday season.  Control your waistline during the holiday season through regular exercise, portion control and making healthy food choices.

Use Hero Week as an incentive!  Do you really want to be carrying extra weight during your runs, pull-ups, etc?  You know what it feels like from the Carry the Load challenge in September.  Aren’t you glad that load was only temporary??

Sunday instructors:

8 AM: Van

1 PM: Gretchen


Leave a Reply

Your email address will not be published. Required fields are marked *