Holiday Weekend 3 days of workouts
Saturday July 2: Regular schedule
Sunday July 3: 9AM Gring’s Mill
Monday July 4: 7AM
Friday CF Usual Antics:
HP, Slides, FrontRaise, Lunge, PerfPU, BandSprint, Lumberjack, Wtd Step Ups, HelloDolly, Handwalk
Saturday July 2: Regular schedule
Sunday July 3: 9AM Gring’s Mill
Monday July 4: 7AM
Friday CF Usual Antics:
HP, Slides, FrontRaise, Lunge, PerfPU, BandSprint, Lumberjack, Wtd Step Ups, HelloDolly, Handwalk