July 1, 2011 Uncategorized Holiday Weekend 3 days of workouts Saturday July 2: Regular schedule Sunday July 3: 9AM Gring’s Mill Monday July 4: 7AM Friday CF Usual Antics: HP, Slides, FrontRaise, Lunge, PerfPU, BandSprint, Lumberjack, Wtd Step Ups, HelloDolly, Handwalk Related Share This Post chris