chris
July 1, 2011

Holiday Weekend 3 days of workouts

Saturday July 2: Regular schedule
Sunday July 3: 9AM Gring’s Mill
Monday July 4: 7AM

Friday CF Usual Antics:
HP, Slides, FrontRaise, Lunge, PerfPU, BandSprint, Lumberjack, Wtd Step Ups, HelloDolly, Handwalk

chris
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