April 11, 2011


10 rds:
5 Thruster
10 Pull-ups
100 meter Sprint
Rest 1 minute between rds.

(Nice job Pinkie…that’s how to address the bar!)

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    BF April 11, 2011 Reply

    Looks like James is wearing his Michael Jackson glove.

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    James April 12, 2011 Reply

    I was. I didn’t get a chance to add glitter before class started though. I was trying to prevent additional skin from being torn off my hand. I was semi-successful.

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    Leibo April 12, 2011 Reply

    Based on the way that Kaag so eloquently described my form in the AM, I know Pinkie did not learn it from me!

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