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November 9, 2017

Hey CFers. Did you know that today is National Scrapple Day??? Yum! But i…


Hey CFers.

Did you know that today is National Scrapple Day??? Yum!

But in much more important news…..

Don’t forget to submit your b/w photo and max of 3 sentences describing your CF story. ALL entries will be entered into a drawing for a FREE one month unlimited! So, let’s hear YOUR STORY!

Also, TODAY, yes TODAY, starts the World Ski Erg Sprints Challenge. 1000m for time. Sign in on the chart by the ski erg. We need at least 30 completed by Sunday, 11/12! No peer pressure, but seriously…do it, because why not??

And last, a programming note for your calendars:
We typically do Sean Flannery’s Hero WOD on the date of his passing, 11/22. However, due to schedules, and so we can have our own Brian Flannery present and able to partake in this special workout remembering his brother, we are programming for FRIDAY, NOV. 24th, day after Thanksgiving, all classes beginning with 5:15AM. Please make note.

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