June 19, 2016

Hero Week Day 1 – Jarett Yoder


“Laid-back but determined”…..”hard worker”….”team-oriented”…..”passionate about serving his country”.  These were just a few words used to describe Jarett.

Great start to day 1!  Remember, these workouts are meant to be a little jacked up in order to be dedicated to the Heroes we honor each day.  Scaled options are given, but you can scale further if you need.  Push your hardest, but listen to your body.  AND, stay hydrated as the weather gets toasty the next 2 days!


Leave a Reply

Your email address will not be published. Required fields are marked *