Our coaches are always looking to make your workout the best possible!  They plan, tweak, execute, test, and keep perfecting things to make sure every CFer gets the most out of their hour.  Thank you, coaches!!

At the same time, we’re always open to respectful, constructive criticism.  We’ve received a lot of it on the CrossFit side of things, and have made adjustments for the better.  (**different from complaints and loathing**)  If you have some advice or ideas you’d like us to try or explore, definitely approach a trainer and let us know!

And as always, if you have any physical limitations (asthma, knee / joint injuries, etc), it is imperative to let your trainer know!  Don’t assume they’ll figure it out… tell them, please!!

Emily, giving some pointers to Mike during a Thursday skill work segment