July 6, 2012

Happy Weekend

End A: Attitude Adjustment IV
5-7-9 Box Jump, Snatch, Wall Ball
5 rds

End P: Partner Burpee Breakdown
3 B/T Jump, 3 Pushups
24 rds (switch worker every 40 sec)

Black Flag day indeed, but you all made it….sweaty, but you made it! Enjoy the weekend!

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    Kyle July 6, 2012 Reply

    Another great FNLs with Matt D! Way to dial up the heat! Great job!!!!

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