July 6, 2012 Uncategorized Happy Weekend End A: Attitude Adjustment IV 5-7-9 Box Jump, Snatch, Wall Ball 5 rds End P: Partner Burpee Breakdown 3 B/T Jump, 3 Pushups 24 rds (switch worker every 40 sec) Black Flag day indeed, but you all made it….sweaty, but you made it! Enjoy the weekend! Related Share This Post chris
Another great FNLs with Matt D! Way to dial up the heat! Great job!!!!