Happy Weekend
End A: Attitude Adjustment IV
5-7-9 Box Jump, Snatch, Wall Ball
5 rds
End P: Partner Burpee Breakdown
3 B/T Jump, 3 Pushups
24 rds (switch worker every 40 sec)
Black Flag day indeed, but you all made it….sweaty, but you made it! Enjoy the weekend!
Another great FNLs with Matt D! Way to dial up the heat! Great job!!!!