chris
October 1, 2011

Happy October…Raisin Pie, anyone?!

30-20-10 Scissor Lunge, AC Press, KTE
30 B&T, 20 B-buster, 10 Locomotive
5Pushup/Low crawl; 5 Mnky Squat/Broad Jump; 5Pushup/Bear crawl
Run 200/400/600 (wtd)

chris
Comments
  • Wicasa Yatapika October 1, 2011 Reply

    Extra helpings of raisin pie all around…and a throw in a few “Clown-e Cakes” too!!! Phreaks!!!! Good one today!!

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