October 1, 2011 Uncategorized Happy October…Raisin Pie, anyone?! 30-20-10 Scissor Lunge, AC Press, KTE 30 B&T, 20 B-buster, 10 Locomotive 5Pushup/Low crawl; 5 Mnky Squat/Broad Jump; 5Pushup/Bear crawl Run 200/400/600 (wtd) Related Share This Post chris
Extra helpings of raisin pie all around…and a throw in a few “Clown-e Cakes” too!!! Phreaks!!!! Good one today!!