Happy October…Raisin Pie, anyone?!
30-20-10 Scissor Lunge, AC Press, KTE
30 B&T, 20 B-buster, 10 Locomotive
5Pushup/Low crawl; 5 Mnky Squat/Broad Jump; 5Pushup/Bear crawl
Run 200/400/600 (wtd)
Extra helpings of raisin pie all around…and a throw in a few “Clown-e Cakes” too!!! Phreaks!!!! Good one today!!