Happy New Year: Celebrate diversity!
That was a really tough recognition of the sacrifice, recovery, and current success of Noah Galloway. He is a model of toughness, motivation, and goal-attainment…and your reps honored that, indeed! No one was just punchin’ in today!
It would be hard not to be impressed with you. To start the new year, be comforted by the fact that you are doing what 99.9% of the population doesn’t do. Better than the 99% who just flat out aren’t fit enough to do it. And better than the .9% who are fit enough but use excuses and self-defeating strategies as avoidance! Really, who shows up at 9am New Years Day for that? Only CFers!
Impressive because you commit to these workouts with one sole purpose: honor through suffering. Impressive because you put others’ workouts before your own to make the “whole” work! You ought to all be proud that…making CF the special, different, and badass place that it is!
To review (give or take a few reps on the amrap):
234 box jumps
All 7: Catharine, Mads, Ryan, Brad, Jen, James, Beth; All 7 Awardees: wtf: Kevin, teamwork: Zach/Steph, tenacity: Matt, just excel: Nancy, role model: Awesome, driven: Maria, inspiring: JJ
Have a great New Year!