Happy Labor Day
Another classic CF Labor Day class!
30-20-10
8Ct, Air Squat Jump, Pike/Lsit
Transitions
200′ BC, 100′ Lunge, 200′ CW, 400m wtd run
Another classic CF Labor Day class!
30-20-10
8Ct, Air Squat Jump, Pike/Lsit
Transitions
200′ BC, 100′ Lunge, 200′ CW, 400m wtd run
Great workout! Awesome push by all! That was one of those workouts when your whole body & mind both are screaming “no more!” Truly worthy of the classic Mere F*Bomb today!!!!
….and labor they did.