September 5, 2011 Uncategorized Happy Labor Day Another classic CF Labor Day class! 30-20-10 8Ct, Air Squat Jump, Pike/Lsit Transitions 200′ BC, 100′ Lunge, 200′ CW, 400m wtd run Related Share This Post chris
Great workout! Awesome push by all! That was one of those workouts when your whole body & mind both are screaming “no more!” Truly worthy of the classic Mere F*Bomb today!!!!
….and labor they did.