chris
September 5, 2011

Happy Labor Day

Another classic CF Labor Day class!

30-20-10
8Ct, Air Squat Jump, Pike/Lsit
Transitions
200′ BC, 100′ Lunge, 200′ CW, 400m wtd run

chris
Comments
  • mfg September 5, 2011 Reply

    Great workout! Awesome push by all! That was one of those workouts when your whole body & mind both are screaming “no more!” Truly worthy of the classic Mere F*Bomb today!!!!

  • Scott September 5, 2011 Reply

    ….and labor they did.

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