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October 31, 2017

Happy Halloween! Here’s our strength / skill for the week: Tuesday: Push je…


Happy Halloween! Here’s our strength / skill for the week:
Tuesday: Push jerk 2/2/2/2
Wednesday,: Range of motion / stretching
Thursday: Snatch grip DL 5/4/3/2/1
Saturday: Choice
Sunday: Hang clean push jerk EMOM with DUs and more


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