chris
February 17, 2011

Grinder

20 B&T Box Jump
30 KTE
40 OH Swing
50 Sledge Blasts
60 JJ
100 Kranks
(Alt. 400 MB run, 4 lap Farmer’s Carry)

chris
Comments
  • Scott February 17, 2011 Reply

    Great to be outside for the warmup, 400s and 200s. Bring Spring on!

Leave a Reply

Your email address will not be published. Required fields are marked *