chris
January 24, 2011

Grinder time

Box Jump (20/25)
DB Heave (15/20)
KTE (20/25)
Sledge (20/25)
Burpee (15/20)

Quick Step (3/4)
MB Suicide (2/3)
Krank (100/200)
Broad Jump (200’/300′)
Low Crawl (100’/200′)
(how ’bout Beth’s ups in pic 4?!)

chris
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