chris
February 2, 2011

Gettin’ the CF Bug

Big group out for Wednesday Beginner!
2min-1min-30sec
A)Step Up, JJ/Star Jump, Alligator PU
B) MB Chest Pass, Broad Jump/Squat, KTE
C) Bar Pass, B&T/Plankwalk, Crunch
D) Jack Webbs, LyingJJ/MnkySquat, L-sit

chris
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