Get Outta The Kitchen!
NO DOUBT nutrition is uber-important in the grand scheme of things, but if you’re never training that mid-section, you’re never really gonna have abs. We’re not talking just superficial crunches here, but whole-body core strength and muscle recruitment (more on whole-body strength in another post). Abs are muscles, too, and they need fuel and regular work to bring out their form.
“Low-Calorie diets make it nearly impossible to build any significant muscle and ultimately leave you spinning your wheels. People who subscribe to these diets also experience lower energy, poor sleep, decreased performance, and potentially a bad relationship with food. Not a great formula for a strong-looking core.”
“While dieting and eating correctly is an absolutely crucial part of the six pack process, it may not be as important as you once thought.
Abs are not made by dieting, they are REVEALED by dieting.
And if you don’t have the proper tools in place (i.e. well developed ab muscles), then all the dieting in the world won’t give you a nice pair of abs.”
What are your thoughts?