June 2, 2011

Fun in the Sun

8ct, BC, Wtd Sit Up, Jack Webbs (1-9)
Lunge, MB Box Drill

  • Avatar
    wicasa yatipika June 3, 2011 Reply

    I thought a “Grinder” was some kind of weird sandwich? 🙂

    Great weather to enjoy a Grinder…

  • Avatar
    Jan June 3, 2011 Reply

    Unless that grinder requires using one’s arms to get ‘er done. Holy frick on the Jack Webs. Blue skies ahead for sure!

  • Avatar
    DanO June 3, 2011 Reply

    It was exciting to see all the effort that went into this team workout. People kicked it up a notch on the Jack Webbs in consideration of their teammates. Exercise to the point of total exhaustion- the Corps Fitness way!

Leave a Reply

Your email address will not be published. Required fields are marked *