From the Beginning
Sometimes we get ahead of ourselves and think “I’ve been doing this long enough, I know what I’m doing” and then along comes a new exercise or workout format or we’re having a rough day, and all of the sudden we’re feel like we’re back to square one. Don’t get discouraged – pick yourself up and get back on the horse!
On the flip side if you’re bored or not getting sore from the workouts any longer (as if anyone would even admit to that…), maybe the reason is that you’ve become complacent and stopped pushing yourself hard enough! Just think back to your first time through the doors at CF… you were welcomed to the group and earned your spot by pushing yourself and being accountable to your team. Keep that spirit alive and welcome today’s newbies in the same way!