Friday: When do you get yours?
Enthusiasm for the IM ABLE Duathlon Tug O War! If not awed by the strength and power, then be dazzled by the team Ts!
Oops on a missed Update:
Don’t forget the yearly Labor Day Special: 8am Cadence Run (Wyo Pool), 9am Combined Class (gym)
Also be sure to stay on top of the upcoming Pags Memorial events.
Walkabout, Wtd Jingle Jangle, Step Over, Floor Wiper, B&T Bar Touch, Lunge, 8ct, HP, SideStep, Goblet Squat, ComboCr.
Walkabout, Wtd Jingle Jangle, Floor Wiper, Lunge, 8ct, SideStep, Goblet Squat, ComboCr.
Walkabout, Floor Wiper, 8ct, Goblet Squat
(Run 400 or 200 between Rds)