Friday Updates: Rock the Vote!
1) Sunday Feb 6: 2pm Optimaxx Lecture; 3pm Super Bowl WOD
2) NEW SUNDAY SPECIAL ADDED (see Sunday Special page): Cupid is so sneaky. We almost missed the traditional My Bloody Kettlebell Workout. No way. Sunday February 13th, 3pm! An adorable mix of KB and Bodyweight exercises to satisfy your sweet tooth! Also, anyone interested in the Slow Carb/4hr body recomposition diet should show up at 4PM (we can talk about implementing it…4-week trial challenge…)
3) Head to the POLLS! In the coming days, you’ll see various polls here. As you know, a new CF venue is coming…so give your feedback. The new facility will have lockers/showers. Select from 1 up to 3 times of the day that you would attend a CF Class regularly. Sure our schedules make us jump around from class to class sometimes, but what is your ideal regular time? Vote quickly, the topic will change every day or so! Disclaimer: Only those who read the blog are allowed to vote.