1) Saturday March 5: 830AM Class Only.
2) Saturday March 5: 930AM IM ABLE Handcycle Award
3) Sunday March 6: 1030AM Sunday Special Benchmark 1 (not a standard class format)
4) Sunday March 6: 1030AM Spin/Krank class. (Kranks still available)
A special super big shout out to those that kranked it out last Sunday! I truly respect your spirit and hard work. Your energy level is amazing and toxic. Thanks for sharing it!
thanks for the updates Matt. So psyched about spin at CF. Won’t be able to join on Sunday but hoping it becomes a part of the regular schedule. Krank for an hour?? Ouch.
Thanks MD, your update reminded me.
A special super big shout out to those that kranked it out last Sunday! I truly respect your spirit and hard work. Your energy level is amazing and toxic. Thanks for sharing it!
thanks for the updates Matt. So psyched about spin at CF. Won’t be able to join on Sunday but hoping it becomes a part of the regular schedule. Krank for an hour?? Ouch.