March 4, 2011

Friday Updates

1) Saturday March 5: 830AM Class Only.
2) Saturday March 5: 930AM IM ABLE Handcycle Award
3) Sunday March 6: 1030AM Sunday Special Benchmark 1 (not a standard class format)
4) Sunday March 6: 1030AM Spin/Krank class. (Kranks still available)

  • Avatar
    maria c March 4, 2011 Reply

    Thanks MD, your update reminded me.

    A special super big shout out to those that kranked it out last Sunday! I truly respect your spirit and hard work. Your energy level is amazing and toxic. Thanks for sharing it!

  • Avatar
    Natalie March 4, 2011 Reply

    thanks for the updates Matt. So psyched about spin at CF. Won’t be able to join on Sunday but hoping it becomes a part of the regular schedule. Krank for an hour?? Ouch.

Leave a Reply

Your email address will not be published. Required fields are marked *