April 13, 2012

Friday the 13th Five on a Side

Lunge Fest
a) OH Rev Lunge, Side Lunge, Windmill, Scissor Lunge, Sandbag Lunge/Throw
b) QkStep, Wtd Situp, Burpee, Walkabout, KBHP
Diggin’ the plankwork on the Partner Pushup Drill. No Frankenstein’s on Friday the 13th…Have a lucky weekend!


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