November 30, 2012

Friday Food for Thought… Ch-ch-ch-Chia!

They’re not just for decoration any longer!  The seeds of the Chia plant have many health benefits, including boosting energy and reducing blood pressure!  You can read more about the health benefits of Chia here and here.

Also check out this Dr. Oz video for more ways to boost your energy levels and improve your overall health.


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