Friday Food for Thought
…Ammonia in your soda? And other fun food facts!
Do you know what scary additives may be lurking in your food? This topic was going strong on Livestrong this week – do some research on your own and find out what you’re really putting in your body!
It’s necessary for some people, and maybe you won’t know if you’re one of them until you try it, but if you don’t need to go gluten free, are you really doing yourself any favors?
“Any time you start paying attention to any component of your diet, you will lose body fat and probably feel better (or at least more pious) simply by being more conscientious of what goes into your pie hole.”
Come out tonight at 6:30 and try some new recipes that fellow CFers put together; you might just find something you like! And if you are making / bringing something, maybe consider bringing along a few recipe cards to share with everyone, or post your recipe to the blog!